Go Back
–+ servings
Avocado and hard boiled eggs

Avocado and Hard Boiled Eggs

Balazs Szilagyi
Rich in protein, with high content of heart-healthy fats. It's keto, and vegetarian. What else would you need?
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Appetizer, Breakfast, Dinner, Salad
Cuisine Classic
Servings 1 people
Calories 557 kcal

Ingredients
  

  • 2 eggs
  • 1 avocado
  • 2 tsp olive oil extra virgin
  • salt to taste
  • black pepper freshly ground, to taste

Instructions
 

  • Hard boil and peel the eggs. Cover with cold water in a saucepan. Bring to a boil over medium heat. Turn the heat to low and simmer for exactly 8 minutes. Run under cold water and break off the shells.
  • Cut avocado lengthwise around the seed, rotating your knife. Separate the two halves of the fruit. Slice the flesh of the avocado with a sharp knife inside the skin.
  • Cut eggs in 4 lengthwise, put them in a plate. Remove avocado slices with a spoon and place them alongside the eggs.
  • Add extra virgin olive oil, salt and pepper.

Notes

Nutrition data calculated based on 2 large eggs and one regular, 200 g avocado.

Nutrition

Calories: 557kcalCarbohydrates: 18.1gProtein: 17gFat: 49gSaturated Fat: 8.8gPolyunsaturated Fat: 6.1gMonounsaturated Fat: 30.7g
Keyword creamy, easy, quick
Tried this recipe?Let us know how it was!